The Right Way to Wear Bra

Women bra just to show the beautiful shape it? Of course not, wearing a bra is a science, if not the right choice and wear, but also easy to damage health. Long-term use of narrow-type bra or bra size is too small, too tight to wear, easily lead to muscle fatigue, blood circulation and aging. In addition, too tight bra with limited respiratory muscle movement, chest contraction and diastolic poor, thus affecting the respiratory function. Bra with too tight can compress the neck muscles, blood vessels, nerves, to be involved, can induce cervical spondylosis, resulting in upper limb numbness, neck pain, dizziness, nausea and other symptoms. Doctors recommend full cup bra to women.

Correct bra wear need to pay attention to the following points:

1, Women should not wearing bra for more than 8 hours a day, do not wear a bra when sleeping. Nothing can do more to do chest exercise or lift the upper limb, promote blood circulation.

2, The choice of cotton floral print bra is easy to induce skin allergies, poor ventilation. When people do some sports, the bra will continue to friction nipple, bras within the fiber filaments easily into the breast from the milk hole, over time, will plug the breast and nipple, induced breast disease.

3, Loose sexy lace bra is also a good choice, the best bigger than their breasts. Long-term wear too tight bra, will affect the local blood and lymph circulation, induced a variety of breast disease.

4, Different age groups choose more suitable for their bra. Puberty can not wear when you do not wear, because it is not possible at this time the phenomenon of breast prolapse, it is recommended to wear after 18 years of age.

5, Women who have large breasts, the strap need to be wider, otherwise it will increase the burden of shoulder.

Comfortable and Practical Yoga Bra

Yoga is an ancient sport. The word yoga in Sanskrit refers to unity, communication, integrity. Yoga originated in the ancient traditions of India and began to pop in the west, it is to maintain the modern psychological and physical health a good way. It is a traditional Indian philosophy, which assumes the unity of the body and the necessary mental health of the body.

Meditation at the end of the day, you can find answers to many questions. One of the important benefits of yoga is the control of your body and emotional management, which allows you to have quality in life today also necessary because of calmness, prudence and self-confidence. Yoga helps to get rid of chronic pain and can lead you to form an active and healthy lifestyle. Yoga can improve intelligence. The results show that a group of American college students, after practicing meditation, IQ has significantly improved.

Yoga as a theoretical uniqueness lies precisely in the active muscle tension and deep relaxation of the combination of the body, it can make breathing smooth. The impact of yoga on the body can be revealed. On the surface, it seems that nothing will happen, but if we continue to do so, even a health person, actively engaged in electric exercise or fitness, immediately obvious difference in health. And then contact the yoga process, be sure to choose practical lace yoga bra or adjustable strap yoga bra. To avoid other torn clothes hurt the body.

Yoga can reduce the impact of stress on the body and help it relax. Regulate carbohydrate metabolism, and participate in the strengthening of stress hormones. Ordinary yoga class allows you to alleviate the pain of the body. So that breathing normalized. Yoga can increase the body's flexibility, strengthen the muscles. Doctors recommend wearing soft embroidery bra when contacting yoga. Yoga involves many muscle groups, even deep muscles, close to the bones. 

Sexy Women Nightdress

This year's major fashion trend has become a woman who is revealing all aspects of trends and nuances in sleep clothes. In this year's collections are dominated by sensual luxury, backed by stylish natural fabrics. Silk, satin, tulle and lawn are fashionable from sewing pajamas.

If you are a thin girl, which has a short stature, try to choose a bright sexy mesh lace chemise, you will close it in the first place. Who wants to look better, pay attention to women's pajamas, horizontal stripes. If your plump woman chooses her shorts, shorts and t-shirts add them. Or, find yourself a shortened pajamas for yourself. However, for those who have a higher growth, more suitable for women pajamas, with a vertical bar full of women.

In some ways, floral printing panties can determine a woman's sexy character. There are many options for home textiles stores. There is a whole set of pajamas bathrobes. By the way, they are in very convenient sleep after you just throw a robe and, if necessary, prepare for the guests suddenly appear. In most cases, these kits are made of thin sweaters. Consider a few styles of pajamas and their interest. Natural silk sexy lace suit will be a great dress for women, showing their future masters gentle love and caregiver. At any time a woman needs a fine silk pajamas, will caress the skin, gently touch, sleep gives a wonderful feeling.

Natural silk has a simple, convenient complexity of recovery and refinement of the fashion trend. In this season the popularity of the peak became popular feminine style with a sleeve cut, emphasizing the line of deep neckline and beautiful lace decoration. The perfect alternative to silk in the new series becomes a high quality viscose, in no way inferior to natural materials in their properties. The model looks very expensive to the designer and is fun, the most comfortable and easy to care.

Something About Wearing Bra

Many women feel that wearing bra is a troublesome thing, they do not want to wear a bra and do not change bra when it becomes looser. These  are very detrimental to breast health. Breast is composed of fat and breast ligament with no muscle tissue, breasts bear the whole weight. With age and estrogen secretion changes, the breast will be more easily shaken, if not wearing a bra to fixed and support, it will accelerate body’s health, resulting in breast sagging. However, if the bra improper use, the effect will be counterproductive. Recommended for women to choose comfy breathable bra, a wide shoulder strap, it is best not with steel bra.

Today, there are many styles of bra, a wide strap, small strap, strap and vest-style and many other. For young women, wearing a smaller strap type floral printing bra, will appear slim and healthy. The young woman after pregnancy, it is desirable to wear a wide strap bra tight, so that is conducive to the development of maternal breast milk and postpartum lactation preparation; As the seasons change, bra fabrics should also be updated in a timely manner. Summer sweat more, should wear cotton, bleached cloth or poplin fabric bra. Spring and autumn season women can wear polyester fabric floral print bra.

In winter, women should wear a more solid or a bra with a sponge. Release the bra or take off the bra when you sleep, so you can avoid the chest continued to be pressed and discomfort. But also conducive to night breathing and blood circulation. Women must pay attention to their own health, prevention and treatment of diseases, care for their own bodies.